Fitness Info, Week of March 6th 2023
This Wednesday is International Women’s Day and we have a special class for all of you! Shelly, Ang and I will combine together for one incredible, uplifting and fun class to celebrate Women!! Join us 8:30-9:30pm in Studio #3 for a fabulous time!!
Follow Us On Instagram
-get up-to-date info, stay in touch & take classes!
-Ang – @angfitnessposse
-Shelly – @shelly_evolve
-Nicole – @corestrongertogether
-Sara – @freegrrl_fitness
Zoom Links
Ang – 698 901 6029
Nicole – 440 535 8634
Payment Info for Nic, Ang & Shelly
-Unlimited Rate for Ang, Nic & Shelly: $60 / month
-Ang’s Unlimited Rate: $40 / month
-Nic’s Unlimited Rate: $40 / month
-Shelly’s Unlimited Rate: $30 / month
-Drop In Rate is $5 / class
-First Class is FREE!
Fitness Schedule
Monday March 6th
6:00-6:30am – Monday Morning Motivation with Nicole
- IG Live Only
7:30-8:15pm – Circuit Mix
- IG Live Only
Tuesday March 7th
8:45-9:30pm – Strong + Cardio Dance with Nicole
- IN-STUDIO #2
- Zoom Available Upon Request
Wednesday March 8th
7:30-8:15pm – Pound with Ang
- Zoom
- IN-STUDIO #2
8:30-9:30pm – International Women’s Day Celebration
- IN-STUDIO #3
- Zoom Available Upon Request
Thursday March 9th
7:30-8:30pm – Yoga with Sara
- IN-STUDIO #1
8:30-9:15pm – Step with Nicole
- IN-STUDIO #1
- Zoom Available Upon Request
8:30-9:15pm – Kettlebell and/or Dumbbell with Shelly
- IN-STUDIO #2
- IG Live
9:15-9:45pm – Strong 30 with Nicole
- IN-STUDIO #1
- Zoom Available Upon Request
Friday March 10th
11:00am – 12:00pm – Total Body Blast with Ang
- IG Live & Zoom
- IN-STUDIO #4
Saturday March 11th
8:15-9:00am – Wildcard with Shelly
- IG Live Only
Sunday March 12th
8:15-9:00am – Wildcard with Shelly
- IG Live
- IN-STUDIO #4
