Fitness Info: Week of March 29th
Hello Fitness Friends,
We can enter the studio!! Wahoo!!
PLEASE message your instructor if you plan on attending classes at the studio. We need to ensure we only have 9 participants taking the class.
Fitness Rates for March
$5 Drop In Rate Per Class – Cash or EMT your Instructor
Fitness Rates for April
$5 Drop In Rate Per Class – Cash or EMT your Instructor
or
Unlimited Rate (for all 3 of us) – $60
$60 gets you UNLIMITED classes from Nic, Ang and Shelly for April
or
Ang’s Unlimited Rate – $40
Shelly’s Unlimited Rate – $25
Nicole’s Unlimited Rate – $25
Where to Find Us & Follow Us!!
-Shelly – @shelly_evolve
(shelly@evolvefitness.ca)
-Ang – @angfitnessposse
(angieoneill@rogers.com)
(e-mail Ang for her Zoom links)
-Nicole – @corestrongertogether
(nicole@coredanceproject.com)
Class Schedule
Monday
6:30-7:30pm – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
-online only, e-mail Ang for Zoom info
7:30-8:15pm – Circuit Mixer
-IG Live: @shelly_evolve
-online only
Tuesday
9:30-10:30am – Intervals
-IG Live: @angfitnessposse
-online only, e-mail Ang for Zoom info
8:00-8:30pm – Kettlebell Complex
-IG Live: @shelly_evolve
-online only
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
-INSIDE CORE!
Wednesday
7:40-8:25pm – Barre + Stability Ball
-IG Live: @angfitnessposse
-Zoom: e-mail angieoneill@rogers.com for details
-INSIDE CORE!
8:30-9:15pm – Pound
-Zoom: e-mail angieoneill@rogers.com for details
-INSIDE CORE!
Thursday
7:30-8:15pm – Builder
-IG Live: @shelly_evolve
-online only
8:30-9:30pm – Cardio HIIT Mix
-INSIDE CORE ONLY!!
-IG doesn’t like this class!!
Friday
Closed for Good Friday
Saturday
9:00-9:45am – Wild Card
-IG Live: @shelly_evolve
-INSIDE CORE!
10:00-11:00am – Barre + Shred, Tone & Sculpt
-IG Live: @angfitnessposse
-Zoom: e-mail angieoneill@rogers.com for details
-INSIDE CORE!
Sunday
Closed for Easter Sunday
Have a great week everyone!!
Nic, Ang & Shelly
