Fitness Info: Week of Feb 15th
Hello Fitness Friends,
We can OPEN!!!!!!!!!!!!
Some of our classes will be run from INSIDE the studio this week!! Check out the details below. As always, first class is always FREE!!
PLEASE message your instructor if you plan on attending classes at the studio. We need to ensure we only have 9 participants taking the class.
Fitness Rates for February
$5 Drop In Rate Per Class – Cash or EMT your Instructor
or
Unlimited Rate (for all 3 of us) – $60 … now $30!!
$30 gets you UNLIMITED classes from Nic, Ang and Shelly for February
or
Ang’s Unlimited Rate – $40 … now $20
Shelly’s Unlimited Rate – $25 … now $12.50
Nicole’s Unlimited Rate – $25 … now $12.50
Where to Find Us & Follow Us!!
-Shelly – @shelly_evolve
(shelly@evolvefitness.ca)
-Ang – @angfitnessposse
(angieoneill@rogers.com)
(e-mail Ang for her Zoom links)
-Nicole – @corestrongertogether
(nicole@coredanceproject.com)
Class Schedule
Tuesday
9:30-10:30am – Intervals
-IG Live: @angfitnessposse
-Zoom: e-mail angieoneill@rogers.com for details
-No in-studio class
8:00-8:30pm – Kettlebell Complex
-IG Live: @shelly_evolve
-No in-studio class
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
-INSIDE CORE!
Wednesday
7:40-8:25pm – Barre + Stability Ball
-IG Live: @angfitnessposse
-Zoom: e-mail angieoneill@rogers.com for details
-INSIDE CORE!
8:30-9:15pm – Pound
-Zoom: e-mail angieoneill@rogers.com for details
-INSIDE CORE!
Thursday
9:30-10:30am – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
-Zoom: e-mail angieoneill@rogers.com for details
-No in-studio class
7:30-8:15pm – Builder
-IG Live: @shelly_evolve
-No in-studio class
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
-INSIDE CORE!
Friday
9:30-10:30am – Boot Camp
-IG Live: @angfitnessposse
-Zoom: e-mail angieoneill@rogers.com for details
-INSIDE CORE!
8:30-9:30pm – Cardio HIIT Mix
-IG Live: @corestrongertogether
-INSIDE CORE!
Saturday
8:15-9:15am – Barre + Shred, Tone & Sculpt
-IG Live: @angfitnessposse
-Zoom: e-mail angieoneill@rogers.com for details
-INSIDE CORE!
9:00-9:45am – Wildcard
-IG Live: @shelly_evolve
-INSIDE CORE!
Sunday
9:15-10:00am – Wild Card
-IG Live: @shelly_evolve
-INSIDE CORE!
Have a great week everyone!!
Nic, Ang & Shelly
