Fitness Info: Week of Feb 8th 2021

Hello Fitness Friends,

Hopefully this is our last week fully online!!!! Wahoo!! Check out the schedule below, we do have some changes this week!!

Try one of our classes from home this week!! First class is always free!!

Fitness Rates for February

$5 Drop In Rate Per Class – Cash or EMT your Instructor

or

Unlimited Rate (for all 3 of us) – $60
$60 gets you UNLIMITED classes from Nic, Ang and Shelly for February

or

Ang’s Unlimited Rate – $40
Shelly’s Unlimited Rate – $25
Nicole’s Unlimited Rate – $25

Where to Find Us & Follow Us!!

-Shelly – @shelly_evolve
(shelly@evolvefitness.ca)
-Ang – @angfitnessposse
(angieoneill@rogers.com)
(e-mail Ang for her Zoom links)
-Nicole – @corestrongertogether
(nicole@coredanceproject.com)

Class Schedule

Monday

6:30-7:30pm – Shred, Tone & Sculpt

IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details

Tuesday

9:30-10:30am – Intervals

-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details

8:30-9:30pm – Strong

-IG Live: @corestrongertogether

Wednesday

7:30-8:30pm – Barre/Stability Ball

-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details

Thursday

9:30-10:30am – Shred, Tone & Sculpt

-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details

7:30-8:15pm – Builder

IG Live: @shelly_evolve

8:30-9:30pm – Strong

-IG Live: @corestrongertogether

Friday

9:30-10:30am – Boot Camp

-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details

Saturday

10:00-10:30am – Barre

10:30-11:15am – Shred, Tone & Sculpt

-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details

Sunday

9:15-10:00am – Wild Card

-IG Live: @shelly_evolve

Have a great week everyone!!
Nic, Ang & Shelly

Yoga with Silka

Please e-mail Silka at silkaquinn@gmail.com for Zoom Links and Payment Details

Wednesday Nights
8:30-9:30pm – Vinyasa Hatha Yoga