Fitness Info: Week of Feb 8th 2021
Hello Fitness Friends,
Hopefully this is our last week fully online!!!! Wahoo!! Check out the schedule below, we do have some changes this week!!
Try one of our classes from home this week!! First class is always free!!
Fitness Rates for February
$5 Drop In Rate Per Class – Cash or EMT your Instructor
or
Unlimited Rate (for all 3 of us) – $60
$60 gets you UNLIMITED classes from Nic, Ang and Shelly for February
or
Ang’s Unlimited Rate – $40
Shelly’s Unlimited Rate – $25
Nicole’s Unlimited Rate – $25
Where to Find Us & Follow Us!!
-Shelly – @shelly_evolve
(shelly@evolvefitness.ca)
-Ang – @angfitnessposse
(angieoneill@rogers.com)
(e-mail Ang for her Zoom links)
-Nicole – @corestrongertogether
(nicole@coredanceproject.com)
Class Schedule
Monday
6:30-7:30pm – Shred, Tone & Sculpt
IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details
Tuesday
9:30-10:30am – Intervals
-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
Wednesday
7:30-8:30pm – Barre/Stability Ball
-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details
Thursday
9:30-10:30am – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details
7:30-8:15pm – Builder
IG Live: @shelly_evolve
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
Friday
9:30-10:30am – Boot Camp
-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details
Saturday
10:00-10:30am – Barre
10:30-11:15am – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
Zoom: e-mail angieoneill@rogers.com for details
Sunday
9:15-10:00am – Wild Card
-IG Live: @shelly_evolve
Have a great week everyone!!
Nic, Ang & Shelly

Yoga with Silka
Please e-mail Silka at silkaquinn@gmail.com for Zoom Links and Payment Details
Wednesday Nights
8:30-9:30pm – Vinyasa Hatha Yoga