Fitness Info: Week of January 18th
Hello Fitness Friends,
Are you new to fitness or want to get started? Try one of our classes, the first one is always free!! You can try a variety of amazing classes from the comfort of your very own home. Lots of hard work and laughter online with us!!
For those of you that have been taking our classes at home, you guys are killing it at home!! Way to go!! We can feel your energy through the screen!!
We will get through this lockdown together!!
Fitness Rates for January
$5 Drop In Rate Per Class – Cash or EMT your Instructor
or
Unlimited Rate (for all 3 of us) – $60 … now HALF PRICE!!
$30 gets you UNLIMITED classes from Nic, Ang and Shelly for January
or
Ang’s Unlimited Rate – $40 … now $20
Shelly’s Unlimited Rate – $25 … now $12.50
Nicole’s Unlimited Rate – $25 … now $12.50
MOVE IT!! BINGO!!
-the movements in the boxes will be hidden in our classes!!
-we’ll give you clues as to which boxes you get to check off during our classes!
-once you’ve completed a box, mark down the date!!
-get a straight line, diagonal line or “T” and you WIN!!
-first person to text MOVE IT! to Ang, Shelly or Nicole wins free unlimited classes for the month of February!!
-let’s do this!!
Where to Find Us & Follow Us!!
-Shelly – @shelly_evolve
(shelly@evolvefitness.ca)
-Ang – @angfitnessposse
(angieoneill@rogers.com)
-Nicole – @corestrongertogether
(nicole@coredanceproject.com)
Class Schedule
Monday
6:30-7:30pm – Shred, Tone & Sculpt
IG Live: @angfitnessposse
7:30-8:15pm – Circuit Mixer
IG Live: @shelly_evolve
Tuesday
9:30-10:30am – Intervals
-IG Live: @angfitnessposse
8:00-8:30pm – Kettlebell Complex
IG Live: @shelly_evolve
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
Wednesday
7:30-8:15pm – Barre
8:15-8:45pm – Stability Ball
-IG Live: @angfitnessposse
Thursday
9:30-10:30am – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
7:30-8:15pm – Builder
IG Live: @shelly_evolve
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
Friday
9:30-10:30am – Boot Camp
-IG Live: @angfitnessposse
8:30-9:30pm – Cardio HIIT Mix
-IG Live: @corestrongertogether
Saturday
9:00-9:30am – Barre
9:30-10:15am – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
9:15-10:00am – Wild Card
-IG Live: @shelly_evolve
Sunday
9:15-10:00am – Wild Card
-IG Live: @shelly_evolve
Have a great week everyone!!
Have Fun Playing MOVE IT!! BINGO!!!
Nic, Ang & Shelly
Yoga with Silka
Please e-mail Silka at silkaquinn@gmail.com for Zoom Links and Payment Details
Monday Morning Sun salutations 9:00am-9:45am
Tuesday night restorative yoga 8:30pm-9:30pm
Wednesday afternoon 11-11:30am kids yoga (Cosmic kids class)
