Hello Fitness Friends,
What an awesome first week back online!! Thank you to all of you that have joined us for fun, intense and awesome workouts online!!
We can get through this lockdown together!!
Fitness Rates for January
$5 Drop In Rate Per Class – Cash or EMT your Instructor
or
Unlimited Rate (for all 3 of us) – $60
$60 gets you UNLIMITED classes from Nic, Ang and Shelly for December
or
Ang’s Unlimited Rate – $40
Shelly’s Unlimited Rate – $25
Nicole’s Unlimited Rate – $25
MOVE IT!! BINGO!!
-the movements in the boxes will be hidden in our classes!!
-we’ll give you clues as to which boxes you get to check off during our classes!
-once you’ve completed a box, mark down the date!!
-get a straight line, diagonal line or “T” and you WIN!!
-first person to text MOVE IT! to Ang, Shelly or Nicole wins free unlimited classes for the month of February!!
-let’s do this!!
Where to Find Us & Follow Us!!
-Shelly – @shelly_evolve
(shelly@evolvefitness.ca)
-Ang – @angfitnessposse
(angieoneill@rogers.com)
-Nicole – @corestrongertogether
(nicole@coredanceproject.com)
-OUTSIDE CORE!!
Fitness Rates for December
$5 Drop In Rate Per Class – Cash or EMT your Instructor
Class Schedule
Monday
6:30-7:30pm – Shred, Tone & Sculpt
IG Live: @angfitnessposse
7:30-8:15pm – Circuit Mixer
IG Live: @shelly_evolve
Tuesday
10:00-11:00am – Intervals
-IG Live: @angfitnessposse
8:00-8:30pm – Kettlebell Complex
IG Live: @shelly_evolve
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
Wednesday
7:30-8:15pm – Barre
8:15-8:45pm – Stability Ball
-IG Live: @angfitnessposse
Thursday
6:30-7:30pm – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
7:30-8:15pm – Builder
IG Live: @shelly_evolve
8:30-9:30pm – Strong
-IG Live: @corestrongertogether
Friday
9:30-10:30am – Boot Camp
-IG Live: @angfitnessposse
8:30-9:30pm – Cardio HIIT Mix
-IG Live: @corestrongertogether
Saturday
9:00-9:30am – Barre
9:30-10:15am – Shred, Tone & Sculpt
-IG Live: @angfitnessposse
Sunday
9:15-10:00am – Wild Card
-IG Live: @shelly_evolve
Have a great week everyone!!
Have Fun Playing MOVE IT!! BINGO!!!
Nic, Ang & Shelly
Yoga with Silka
Please e-mail Silka at silkaquinn@gmail.com for Zoom Links and Payment Details
Monday Morning Sun salutations 9:00am-9:45am
Tuesday night restorative yoga 8:30pm-9:30pm
Wednesday afternoon 11-11:30am kids yoga (Cosmic kids class)
