Fitness Info: Week of September 14th

Fitness Info: Week of September 14th

Hello Fitness Friends,

How is it the middle of September?!? Fitness Unlimited Rates are all HALF PRICE from now until the end of the month!!!

First class is always FREE to try!!

Please check out the schedule & class locations for this week below!!

Keep up with us on Instagram!!

Where to Find Us

-Shelly – @shelly_evolve
(shelly@evolvefitness.ca)
-Ang – @angfitnessposse
(angieoneill@rogers.com)
-Nicole – @corestrongertogether
(nicole@coredanceproject.com)
-INSIDE CORE!!

Fitness Rates for August

$10 Drop In Rate Per Class – EMT your Instructor

or

Unlimited Rate (for all 3 of us) – $60 … now $30
$60 gets you UNLIMITED classes from Nic, Ang and Shelly for the month of September

or

Ang’s Unlimited Rate – $40 … now $20
Shelly’s Unlimited Rate – $25 … now $12.50
Nicole’s Unlimited Rate – $25 … now $12.50

Class Schedule
==========

Monday
==========
6:00-7:00pm – Shred, Tone & Sculpt
———-
-IG Live: @angfitnessposse

7:30-8:15pm – Kettlebell Tabata
———-
IG Live: @shelly_evolve

Tuesday
==========
9:30-10:30am – Intervals
———-
-IG Live: @angfitnessposse

6:00-7:00pm – Stability Ball/Barre Fitness
———-
-IG Live: @angfitnessposse

8:00-8:30pm – Kettlebell Complex
———-
IG Live: @shelly_evolve

8:30-9:30pm – Cardio HIIT Mix
———-
-In-studio ONLY
-Studio #2 (please enter from the front of the studio)

Wednesday
==========
7:40-8:25pm – Barre Fitness
———-
-IG Live: @angfitnessposse AND at the studio!!!!
-Studio #1 (please enter from the front of the studio)

8:30-9:15pm – Pound
———-
-In-studio ONLY
-Studio #1 (please enter from the back of the studio)

Thursday
==========
9:30-10:30am – Shred, Tone & Sculpt
———-
-IG Live: @angfitnessposse

7:30-8:15pm – Builder
———-
IG Live: @shelly_evolve

8:30-9:15pm – Strong
———-
-IG Live: @corestrongertogether AND at the studio!!!!
-Studio #2 (please enter from the front of the studio)

Friday
==========
9:30-10:30am – Boot Camp
———-
-IG Live: @angfitnessposse

8:30-9:15pm – Strong
———-
-IG Live: @corestrongertogether AND at the studio!!!!
-Studio #2 (please enter from the front of the studio)

Saturday
==========
9:00-9:45am – Barre Fitness
———-
-IG Live: @angfitnessposse and IN STUDIO #1

Have an amazing week everyone!!
Nicole, Ang and Shelly