-you will receive a ballot for EVERY class that you take in October -your ballot will be entered into a draw for a Fitness Enthusiast Gift Basket -punch cards, a water bottle & other great fitness accessories!! -as always, your first time trying a class is always FREE!
NEW PUNCH CARDS FOR ALL OF OUR CLASSES
-you can now purchase punch cards at the front desk that are valid for ALL of our Fitness Classes -the punch cards are $80 each and that gets you 10 of our fabulous classes!! -you are more than welcome to continue getting your specific punch cards from Ang and Shelly as well 🙂
FREE CLASS OF THE WEEK
-Circuit Training on Thursday from 7:45-8:30pm with Shelly -This is a Full Body Workout that changes each week! -Hand weights and Body weight used -Combination of Strength & Cardio -This is a Circuit style class that is suitable for everyone -Shelly provides options to increase the difficulty or scale it back -Try this awesome class this week for FREE!!
Here is this weeks Fitness Schedule
Monday October 22nd
7:15-7:45pm – Adult Tap ($5 Drop In Rate) 7:45-8:30pm – Pound NEW Song Tonight 7:30-8:30pm – Intro to Kettlebell 8:30-9:30pm – Kettlebell Tabata 8:45-9:30pm – Barre Fitness $10 Drop In or $8 with Punch Card
Tuesday October 23rd
9:15-10:15am – Interval Training 8:45-9:30pm – Cardio Dance Fitness NEW Song this Week $10 Drop In or $8 with Punch Card
Wednesday October 24th
7:45-8:30pm – Barre Fitness 8:45-9:30pm – Pound NEW Song Tonight $10 Drop In or $8 with Punch Card
Thursday October 25th
7:45-8:30pm – Circuit Training (FREE Class this Week!) 8:30-9:30pm – Kettlebell Builder 8:30-9:30pm – Strong by Zumba NEW Q2 this Week $10 Drop In or $8 with Punch Card
Friday October 26th
9:15-10:00am – Boot Camp 6:30-7:30pm – Strong by Zumba NEW Q2 this Week $10 Drop In or $8 with Punch Card
Saturday October 27th
8:30-9:30am – Quarters Class 2:00-3:00pm – Strong by Zumba NEW Q2 this Week $10 Drop In or $8 with Punch Card
What’s Coming Up
-Family Meditation Workshop Coming in November -NEW Accountability Program Coming in November/December -NEW Work Out for Charity Coming in December -NEW Fitness Promo coming in November
Have an AMAZING week! Make time for YOURSELF this week!!