What’s Up This Week: Fitness Info

STRONG-REPLACE I SHOULD WITH I DID

What’s Up This Week: Mon Oct 22nd – Sun Oct 28th

FITNESS INFO

everyday is a great day to workout

OCTOBER FITNESS PROMO

-you will receive a ballot for EVERY class that you take in October
-your ballot will be entered into a draw for a Fitness Enthusiast Gift Basket
-punch cards, a water bottle & other great fitness accessories!!
-as always, your first time trying a class is always FREE!

NEW PUNCH CARDS FOR ALL OF OUR CLASSES

-you can now purchase punch cards at the front desk that are valid for ALL of our Fitness Classes
-the punch cards are $80 each and that gets you 10 of our fabulous classes!!
-you are more than welcome to continue getting your specific punch cards from Ang and Shelly as well 🙂

FREE CLASS OF THE WEEK

-Circuit Training on Thursday from 7:45-8:30pm with Shelly
-This is a Full Body Workout that changes each week!
-Hand weights and Body weight used
-Combination of Strength & Cardio
-This is a Circuit style class that is suitable for everyone
-Shelly provides options to increase the difficulty or scale it back
-Try this awesome class this week for FREE!!

Here is this weeks Fitness Schedule

Monday October 22nd

7:15-7:45pm – Adult Tap ($5 Drop In Rate)
7:45-8:30pm – Pound NEW Song Tonight
7:30-8:30pm – Intro to Kettlebell
8:30-9:30pm – Kettlebell Tabata
8:45-9:30pm – Barre Fitness
$10 Drop In or $8 with Punch Card

Tuesday October 23rd

9:15-10:15am – Interval Training
8:45-9:30pm – Cardio Dance Fitness NEW Song this Week
$10 Drop In or $8 with Punch Card

Wednesday October 24th

7:45-8:30pm – Barre Fitness
8:45-9:30pm – Pound NEW Song Tonight
$10 Drop In or $8 with Punch Card

Thursday October 25th

7:45-8:30pm – Circuit Training (FREE Class this Week!)
8:30-9:30pm – Kettlebell Builder
8:30-9:30pm – Strong by Zumba NEW Q2 this Week
$10 Drop In or $8 with Punch Card

Friday October 26th

9:15-10:00am – Boot Camp
6:30-7:30pm – Strong by Zumba NEW Q2 this Week
$10 Drop In or $8 with Punch Card

Saturday October 27th

8:30-9:30am – Quarters Class
2:00-3:00pm – Strong by Zumba NEW Q2 this Week
$10 Drop In or $8 with Punch Card

What’s Coming Up

-Family Meditation Workshop Coming in November
-NEW Accountability Program Coming in November/December
-NEW Work Out for Charity Coming in December
-NEW Fitness Promo coming in November

Have an AMAZING week! Make time for YOURSELF this week!!

Nicole, Shelly & Ang

STRONG-TODAYS-IMPOSSIBLE-TOMORROWS-WARM-UP
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