What’s Up This Week Sept 24th – 30th, Fitness Info

Free Fitness Trial Classes This Week

Barre Concepts
Ballet Barre Fitness: A Ballet-Inspired total body workout combining Dance with Pilates and Yoga-Based Moves
Monday @ 8:30pm FREE TRIAL
Wednesday @ 7:30pm FREE TRIAL

What People are Saying:
“I can’t feel my legs … and I love it!”
“Angie is an awesome fitness instructor”
“What a great class, just lovely”

Strong by Zumba
High Intensity: Kick Boxing, Martial Arts, Pilates and More!! Catch the Craze from the VERY beginning!! You will feel STRONG gains after your second class!!
Thursday @ 8:30pm FREE TRIAL
Friday @ 6:30pm FREE TRIAL
Saturday @ 1:00pm FREE TRIAL

What People are Saying:
“That was the coolest thing I have ever seen”
“It’s not THAT bad!”
“I get better each time I try it & I want to do it again!”

Amazing Group Fitness Classes Running Daily!

Kettlebell
The BEST total body workout with max after burn! Feel amazing, reduce your stress and sleep like a baby!!
Monday @ 7:30pm for Intro/Refresher
Monday @ 8:30pm for Tabata
Thursday @ 8:30pm for Builder
$10 Drop In

Pound
Release stress, work your whole body and unleash your inner rock star!!
Monday @ 7:30pm
Wednesday @ 8:30pm
$10 Drop In or $8 with a Punch Card

Interval Training & Circuit Training
Use your Body Weight mixed with Hand Weights and mix it up with some circuits for a total body workout!
Tuesday @ 9:15am (Intervals)
Thursday @ 7:45pm (Circuit)
$5 Drop In

Crazy Cardio Dance Class
High Intensity Dance Fitness Class. Follow along to great music and forget you’re working out!
Tuesday @ 8:30pm
$5 Drop In

Boot Camp
Be pushed, be challenged and thrive off of your hard work!!
Friday @ 9:15am
$5 Drop In

Quarters Class
15 mins Cardio, 15 mins Arms, 15 mins Abs and 15 mins Lower Body … set your weekend off right!
Saturday @ 8:30am
$5 Drop

Thank you to everyone who has come out to try our awesome classes!! Many of you have requested ONE punch card that you can use for all of our great classes. We think we have a solution for you!! Stay tuned for more details next week for our October Promo!!

Shelly, Nicole & Ang