Fitness for this Week: Sept 17th – Sept 23rd

Fitness Classes for September 17th – 23rd

Free Fitness Trial Classes This Week

Barre Concepts
Ballet Barre Fitness: A Ballet-Inspired total body workout combining Dance with Pilates and Yoga-Based Moves.

Monday @ 8:30pm FREE TRIAL
Wednesday @ 7:45pm FREE TRIAL
Promo Video: https://youtu.be/qFFk5jhAuo8

Strong by Zumba

High Intensity: Kick Boxing, Martial Arts, Pilates and More!! Catch the Craze from the VERY beginning!! You will feel STRONG gains after your second class!!

Thursday @ 8:30pm FREE TRIAL
Friday @ 6:30pm FREE TRIAL
Saturday @ 12:30pm FREE TRIAL
Click HERE for Promo Video

Amazing Group Fitness Classes Running Daily!

Kettlebell

The BEST total body workout with max after burn! Feel amazing, reduce your stress and sleep like a baby!!

Monday @ 7:30pm for Intro/Refresher
Monday @ 8:30pm for Tabata
Thursday @ 8:30pm for Builder
$10 Drop In

Pound

Release stress, work your whole body and unleash your inner rock star!!

Monday @ 7:30pm
Wednesday @ 8:30pm
$10 Drop In or $8 with a Punch Card

Interval Training & Circuit Training

Use your Body Weight mixed with Hand Weights and mix it up with some circuits for a total body workout!

Tuesday @ 9:15am (Intervals)
Thursday @ 7:45pm (Circuit)
$5 Drop In

Crazy Cardio Dance Class

High Intensity Dance Fitness Class. Follow along to great music and forget you’re working out!

Tuesday @ 8:30pm
$5 Drop In

Boot Camp

Be pushed, be challenged and thrive off of your hard work!!

Friday @ 9:15am
$5 Drop In

Quarters Class

15 mins Cardio, 15 mins Arms, 15 mins Abs and 15 mins Lower Body … set your weekend off right!

Saturday @ 8:30am
$5 Drop

Variety is the spice of life!! We’ve got you covered every single day!!

Try something new this week!! First class is ALWAYS Free!!

Shelly, Nicole & Ang